Evaluate the impact of weight fluctuations. You’ll be less tempted to get sidetracked by crash diets when you understand what they do to your body. Dramatic weight changes can increase your body fat and weaken your bones.
Evaluate the impact of weight fluctuations. You’ll be less tempted to get sidetracked by crash diets when you understand what they do to your body. Dramatic weight changes can increase your body fat and weaken your bones.