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Improving Your Life Through Fitnes
February 15, 2021

Exercise is a great way to live a healthier lifestyle. A more nutritious diet can [...]

Committed to Fitness but Not the Gym Great Ways to Stay Fit at Home
January 26, 2021

Committed to Fitness But Not the Gym? Great Ways to Stay Fit at Home No [...]

The Secret to Creating a Sustainable Weight Loss Mindset

Evaluate the impact of weight fluctuations. You’ll be less tempted to get sidetracked by crash [...]

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Changing the Way You Think about Exercise
December 30, 2020

 1. Befriend your body. Appreciate your body regardless of your current size. Be grateful for [...]

The Gentle Path to Strengthening Your Core
December 22, 2020

The Gentle Path to Strengthening Your Core   Maybe you have friends who love exercise [...]

Belly Fat
August 4, 2019

Everyone has a 6-pack hiding under belly fat and flab. Getting the fat off just [...]

Balancing Life
July 23, 2019

How do you enjoy life while juggling work, family, and your health? There’s no simple [...]

The Importance of Drinking Enough Water
June 23, 2019

Most people have heard that you should drink at least eight – 8 ounce glasses [...]

The Beginning of My Fitness Journey 
May 13, 2019

seTitle: The Beginning of My Fitness Journey  Four weeks into my online training and nutrition [...]