The Secret to Creating a Sustainable Weight Loss Mindset

Evaluate the impact of weight fluctuations. You’ll be less tempted to get sidetracked by crash [...]

Changing the Way You Think about Exercise

 1. Befriend your body. Appreciate your body regardless of your current size. Be grateful for [...]

The Gentle Path to Strengthening Your Core

The Gentle Path to Strengthening Your Core   Maybe you have friends who love exercise [...]

Belly Fat

Everyone has a 6-pack hiding under belly fat and flab. Getting the fat off just [...]

Balancing Life

How do you enjoy life while juggling work, family, and your health? There’s no simple [...]

The Importance of Drinking Enough Water

Most people have heard that you should drink at least eight – 8 ounce glasses [...]

The Beginning of My Fitness Journey 

seTitle: The Beginning of My Fitness Journey  Four weeks into my online training and nutrition [...]

Wellness

What does wellness mean to you? One would think wellness is the absence of illness [...]