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Personal Training

One-on-One training designed to support you in meeting your health and fitness goals. Your sessions will be tailored to your current level of fitness and will increase in complexity as your body and mind become stronger.

OUR PROGRAMS

Meal Planning

Body transformation all starts with eating right. Don’t be fooled by fad diets, we can help design a mean plan that keeps you fuller longer, reduce your appetite significantly and improve your metabolic health.

OUR PROGRAMS

Virtual Services

Not in the DMV Area? No problem! We also provide both our personal training and meal planning services remotely. We won’t just send you a plan and forget about you, we will also motivate and coach you along your fitness journey.

OUR PROGRAMS

Private Training

With over 8 years of private training experience, I can help you:

✓ Get back into shape after a long break, injury or child birth.  ✓ Reduce body fat and create lean body mass.  ✓ Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain. ✓ Rehab, improve balance & agility, prevent injury. ✓ Make a total lifestyle change and create long-lasting healthy habits. ✓ Motivate and inspire you to get fit and stay that way at any age!

Men Fitness

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Women Fitness

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Accessories

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