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Our Fitness/Nutrition Programs
With over 8 years of private training experience, I can help you:
✓ Get back into shape after a long break, injury or child birth. ✓ Reduce body fat and create lean body mass. ✓ Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain. ✓ Rehab, improve balance & agility, prevent injury. ✓ Make a total lifestyle change and create long-lasting healthy habits. ✓ Motivate and inspire you to get fit and stay that way at any age!